Even if you think sleep deprivation’s no big deal, people who suffer from it will tell you it can mess up your entire life. Humans NEED at least six hours of sleep per day (night) and the least you can do to care for yourself is to make sure you’re sleeping enough. If you’re having trouble falling asleep at the right time, you should read Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy by Kyle Richards – it’s full of great advice.
So, if you’ve decided to change your sleeping patterns, dive into this book and find some really simple, yet effective advice on overcoming insomnia and training your brain to get over sleep disturbances of all kind. Learn what you should and shouldn’t do before you go to sleep in order to have better chances of sleeping soundly, and find out how you can change your bedroom in order to make it an environment conducive to sleep. If you’re ready to start sleeping like a baby, Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy is the book you need.
Get it from Amazon here.