Nourish: Mind, Body And Soul is a book that promotes calmness and overall wellbeing. It’s written by three friends, all leading busy working lives. In this book, they wanted to share many different methods, recipes and routines that can help us get rid of stress.
Each woman writes about the things she’s best at. So, Amber is responsible for food and drinks, Sadie for meditation and yoga and Holly for exercise and body. This way, this book becomes a guide for caring for your mind, body and soul.
Amber’s part focuses on delicious meals you can prepare that are rich in vitamins, antioxidants and will boost your immune system. You’ll learn how to make yummy drinks, desserts, salads, soups and much more. All the recipes are flexible to make and are full of nourishment.
The idea is to combine good eating with yoga, meditation and mindfulness. You can use that to handle stress, feel calm and be productive. Everyone needs a break from the busy lifestyle, and this chapter will help you find your own peaceful retreat. It’ll promote your mental well-being and make you look at yourself differently.
After all the meditation and delicious food, you still need to keep moving. Sometimes it’s difficult to find motivation for working out, but once you start, you’ll immediately feel better. In the last chapter, Holly will show you a fabulous 4-week Exercise Program with each workout taking less than 30 minutes.
Nourish: Mind, Body & Soul can be a perfect gift for any woman out there. It’s full of inspirational content that will keep you moving, enjoy life at the fullest and most importantly, take good care of yourself.
Get it from Amazon here.