Eat Yourself Calm is a really useful book with recipes that will help you slow down your life. You’ll learn all about food that will calm you and affect the way you feel.
Sometimes, our busy lifestyle and things we eat can influence the way we feel. So if you change your diet a bit, you can feel a big difference. The great thing about this book is that it has a lot of delicious recipes, so it doesn’t seem like your typical diet. You can make a quick dessert and instantly feel better, or relax cooking meals that will de-stress your mind. If you stick with this book, you can improve your well-being in the long run.
The recipes include some delicious ingredients like dark chocolate, mangoes, salmon and ginger. The book covers every single part of the eating routine with chapters like ‘Calm Superfoods’ and ‘What’s your problem’ that discuss the science behind diet and physical and emotional well-being. Part II includes Calm Recipes for Breakfast, Snacks, Lunch, Dinner and Desserts.
You’ll have enough recipes to cover a weekly eating plan and still have more left, in case you want to change your plan a bit and add some new recipes. You will learn all about superfoods and healthy options for cooking with your emotional health in mind.
Get it from Amazon here.