One of the most important things you can do for your health is to eat as many whole and natural foods as possible. If you want to have enough energy throughout the day, eating healthy is very important. Dr. Alejandro Junger, the author of two New York Times best-sellers, Clean and Clean Gut, now has a new cookbook – Clean Eats. It talks about the best ways of eating healthy and cleaning your body with natural ingredients.
This book has over 200 recipes that will bring a natural balance to your body and teach what healthy eating is all about. Dr. Alejandro Junger developed an eating program called “clean eating”, and this book features recipes that are made for this specific diet. You’ll also find daily meal plans for different diets like elimination, vegetarian and Paleo diets, as well as detailed nutritional information about each dish.
This book isn’t just a regular cookbook, it includes many useful tips and tools you can use in the kitchen. There’s something for everyone, whether you’re vegan, vegetarian or a meat lover.
Clean Eats features three meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse. Each program includes delicious breakfast, lunch and dinner recipes that will completely change your daily eating habits.
Get it from Amazon here.