12 DIY AROMATHERAPY MOOD MISTS

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Aromatherapy uses the powers of scent to bring us emotional and physiological balance. It uses essential oils to stimulate the limbic system in the brain and regulate heart rate, blood pressure, stress, memory, hormone balance and breathing. Essential oils can also be anti-bacterial, antiviral, tranquilizing, and adrenal stimulating.



By making your own combination of essential oils, you can avoid air fresheners that have a lot of chemicals. Also, you can make your own recipe that fits you the most, the scent you prefer and with the properties you need. They’re all-natural and cheap to make and you can have fun experimenting with different scents.

It’s very simple to make  you can use the same spray formula and add to it a few drops of essential oils. There are many combinations of essential oils you can use, depending on what scent you like the most. You can use your own judgment, but in the beginning it’s best to go with recipes that are tried and tested. We suggest 12 different combinations. Choose what you think best fits you and your needs. But first, learn how to make the spray formula and follow some tips.

How to make the spray formula:

12 DIY Aromatherapy Mood Mists Spray Formula

In the spray formula you can add essential oil combinations of your choosing. (photo source)

  • 3/4 cup of water (distilled or tap water)
  • 2 tablespoons of vodka, rubbing alcohol, or real vanilla extract
  • essential oil combination you choose

Combine it all in an 8oz spray bottle, shake it well, and use whenever you like.

Tips There are many brands of essential oil, but try not to buy the cheapest one. Put your combination in a glass bottle, as some essential oils can break down plastics. Shake well before you use it.

Types of Essential Oils

Essential oils

There are many different uses for essential oils. (photo source)

You can use this list to determine what combination will be the best for you.

Antibiotic Essential Oils
Bergamot, Clove, Eucalyptus, Lavender, Lemon, Lime, Melaleuca, Oregano, Patchouli, Roman Chamomile

Antibacterial Essential Oils
Cypress, Eucalyptus, Lavender, Lemon, Lime, Marjoram, Melaleuca, Peppermint, Roman Chamomile, Rosemary, Sage, Sandalwood, Wild Orange, Wintergreen

Antiviral Essential Oils
Cinnamon, Clove, Eucalyptus, Lavender, Lemon, Melaleuca, Oregano, Sandalwood, Thyme

Antifungal Essential Oils
Eucalyptus, Lavender, Lemon, Melaleuca, Patchouli, Sage, Sandalwood, Thyme

Essential Oil Combinations For The Air Freshener

1 – Eucalyptus, Geranium, Peppermint Air Freshener Spray

Eucalyptus, Geranium, Peppermint

You can make you own air fresheners using different essential oils.

In the spray formula add:

  • 2 drops of eucalyptus essential oil
  • 4 drops of geranium essential oil
  • 6 drops of peppermint essential oil

Eucalyptus essential oil has a calming effect, it helps the breath and opens up air passages. It’ll improve concentration, help with sore throat, hay fever, and headaches. It can be used as an insect repellant and can help with muscle aches and congestion.

Geranium essential oil helps balance the mind and emotions. It calms the nervous system and aids in poor circulation. It will help relieve stress, depression, PMS and anxiety.

Peppermint essential oil stimulates the mind and increases mental accuracy. It can help with many things such as liver, digestive and respiratory problems, along with irritable bowel syndrome.

2 – Bergamot, Frankincense, Lavender Air Freshener Spray

Bergamot, Frankincense, Lavender

This way you don’t have to use air fresheners filled with chemicals.

In the spray formula add:

  • 4 drops of bergamot essential oil
  • 2 drop of frankincense essential oil
  • 6 drops of lavender essential oil

Bergamot essential oil is known for its relaxing effects. It may help relieve anxiety, depression, sadness, stress and tension. It can also reduce the common fever and sweat.

Frankincense essential oil soothes the mind and helps alleviate anxiety. It can help with voice loss, asthma, treat coughs and cold.

Lavender essential oil can help heal wounds and burns, repel insects, calm and soothe emotions, recover from minor illness, relieve headaches.

3 – Citrus Air Freshener Spray

Citrus Essential

This citrus combination will make you feel refreshed.

In the spray formula add:

  • 5 drops of wild orange essential oil
  • 5 drops of lemon essential oil
  • 5 drops of lime essential oil
  • 5 drops of grapefruit essential oil

Wild Orange essential oil has been used to promote good feelings and mood, and it may help relax the body and make falling asleep easier.

Grapefruit essential oil has a fresh citrus aroma that is very refreshing. It can help with headaches and mental exhaustion.

Lime essential oil can help cool fevers and help the immune system fight off sore throats, colds, flu, coughs, and asthma. It also helps with an exhausted mind and depression.

Lemon essential oil is the most popular citrus oil. It has a refreshing smell, it soothes headaches and migraines, improves muscle problems and helps the digestive system.

4 – Wild Orange, Cassia, Clove Air Freshener Spray

Wild Orange, Cassia, Clove

Essential oils have many health benefits.

In the spray formula add:

  • 6 drops of wild orange essential oil
  • 5 drops of cassia essential oil
  • 5 drops of clove essential oil

Cassia essential oil has been used to fight colds, flu, fevers and arthritis. It is an emotional stimulant and will get the blood and mind going. It also helps digestive complaints such as flatulence, colic, nausea, diarrhea and dyspepsia.

Clove essential oil has a warm and sweet scent. It can ease throat pain and irritations, and help with depression. It can be also used as a pain reliever for cuts, bruises and burns.

5 – Cardamom, Cassia, Clove, Ginger Air Freshener Spray

Cardamom, Cassia, Clove, Ginger

It is very cost efficient to make your own air freshener.

In the spray formula add:

  • 4 drops of cardamom essential oil
  • 3 drops of cassia essential oil
  • 3 drops of clove essential oil
  • 2 drops of ginger essential oil

Cardamom essential oil can clear breathing and respiratory health, calm upset stomachs and uplift mood.

Ginger essential oil can help with digestive problems such as nausea and morning sickness. It can help with colds and flu.

6 – White Fir, Cedar Wood, Frankincense Air Freshener Spray

White Fir, Cedar Wood, Frankincense

This combination is perfect for letting your body relax.

In the spray formula add:

  • 7 drops of white fir essential oil
  • 6 drops of cedarwood essential oil
  • 5 drops of frankincense essential oil

White fir essential oil can stimulate the mind while allowing the body to relax. It can be used for chills, coughs, and to help with the body’s natural defense system.

Cedarwood essential oil has a soft smell. It is often used in soaps and perfumes. It can help with anxiety and cough.

7 – Lavander, Chamomile Air Freshener Spray

Lavender, Chamomile

The scent of lavender and chamomile will make your room smell beautiful.

In the spray formula add:

  • 10 drops lavender essential oil
  • 5 drops chamomile essential oil
  • 2 tablespoons real vanilla extract instead of 2 tablespoons of vodka

Chamomile essential oil can help with depression, reduce blood pressure and risk of heart diseases. It is anti-allergenic and can be used for removing acne and toxins from the skin.

8 – Peppermint, Rosemary Air Freshener Spray

Peppermint, Rosemary

This combination will help you breathe better.

In the spray formula add:

  • 10 drops of peppermint essential oil
  • 8 drops of rosemary essential oil

Rosemary essential oil will  boost mental activity, relieve respiratory problems and reduce pain. It can clear the mind and nervous system and help concentration. When inhales it helps with allergies, sore throats or flu.

9 – Wintergreen, Neroli, Cilantro Air Freshener Spray

Wintergreen, Neroli, Cilantro

This sweet smell will help you fight depression.

In the spray formula add:

  • 4 drops of wintergreen essential oil
  • 4 drops of neroli essential oil
  • 4 drops of cilantro essential oil

Wintergreen essential oil has a sweet minty scent. It can help with respiration, and is usually used in combination with other essential oils.

Neroli essential oil increases circulation and stimulates new cell growth. It can be used to reduce depression, and help with breathing.

Cilantro essential oil will stimulate the mind and ease tension. It’s great for digestion and tired muscles.

10 – Patchouli, Sweet Orange, Lemongrass Air Freshener Spray

Patchouli, Sweet Orange, Lemongrass

The combination of patchouli, sweet orange, and lemongrass will help you lower your stress levels.

In the spray formula add:

  • 8 drops of patchouli essential oil
  • 7 drops of sweet orange essential oil
  • 6 drops of lemongrass essential oil

Patchouli essential oil is great for relieving stress, nervous related conditions, dry skin, oily hair and skin, wrinkles, wounds and indigestion.

Sweet Orange essential oil is good for stress, insomnia, slow circulation, colds, cough, indigestion.

Lemongrass essential oil is good for fevers, excessive sweat, stress, nervous exhaustion and headaches.

11 – Clary Sage, Sandalwood, Rose Air Freshener Spray

Clary Sage, Sandalwood, Rose

This scent can help you with menstrual pain.

In the spray formula add:

  • 8 drops of clary sage essential oil
  • 6 drops of sandalwood essential oil
  • 8 drops of rose essential oil

Clary Sage essential oil can calm monthly menstrual cycles and help reduce stress. It also has great mood-enhancing properties.

Sandalwood essential oil will help with insomnia and it can relieve nervous tension. It also moisturizes the skin, helps with stress, coughs and chest infections.

Rose essential oil will help calm, balance and improve mood. It will increase a feeling of confidence and well-being.

12 – Melissa, Melaleuca, Thyme Air Freshener Spray

Melissa, Melaleuca, Thyme

The combination of melissa, melaleuca, and thyme will calm your mind.

In the spray formula add:

  • 6 drops of Melissa essential oil
  • 4 drops of melaleuca essential oil
  • 6 drops of thyme essential oil

Melissa essential oil will assist with fighting depression along with calming the mind, reducing fevers, easing headaches, and combating nausea. 

Melaleuca essential oil helps the immune system. It acts as a stimulant and helps the body fight off disease, bacteria, infection, virus and illness.

Thyme essential oil can help calm nervousness, fight depression, aid in memory and fight off bacteria. 

 

As we mentioned, aromatherapy can have a lot of benefits. With these 12 DIY aromatherapy mood mists, you can find the recipe that fits you most, save yourself some money, and have an enjoyable experience making these sprays (and discovering your own combinations!).

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